The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness: Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Li, Paperback - Jan E. Fleming

The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness: Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Li, Paperback - Jan E. Fleming
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Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you'll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness , the authors' acceptance and commitment t